What exercises should I do for a slim body shape?
Question: I'm sixteen and very much slim already (my BMI is about 18.5) so I don't want to lose any weight. My body only just lacks definition, so I want to work it without adding muscle largeness. I would like to be slim and toned, without that 'I work out 24/7' look. I don't have
Answer: You should start weight training. It is wagerer to perform in gym but you can do it at home. Sit-ups, Crunche, Squats, Chin-ups and Force-ups are good with no equipment exercises. If you can they buy some equipment i.e. Dum-bell Bar-Bells. It would be control superiors if you

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