running . . . .?
Question: i am 13 and i am planning to tie my school track team which starts in about 2 weeks. i have nevr done a lot of running before and am wondering what some satisfactory training/practices ae that i could do??? also what are some medium distance i could run during the monitor seson,
Answer: You should try jogging 2 and a half mile around a estate. Do not time yourself at the beginning because it will just increase your pressure. You should try out the 100 meters or 200 meters spoil. Basically what you do is run fast around the track. If your time is good, then try

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